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Yoga Journal's Yoga Practice for Relaxation

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Yoga Journal's Yoga Practice for Relaxation
(1992) Patricia Walden, Rodney Yee, et al.

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NTSC format (US and Canada only)
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Amazon.com comment:
You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but "undoing, allowing nature to restore you ...[and] the healing powers of yoga to reveal... (more info...)

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