Fitness :
Wai Lana Yoga: Invigorating Hello Fitness

Wai Lana Yoga: Invigorating Hello Fitness
(1997) Wai Lana, et al.

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Amazon.com comment:
Popular TV yogini Wai Lana leads an energizing and vitalizing yoga session in Wai Lana Yoga: Invigorating. Intermediate yoga enthusiasts will find these semichallenging asanas perfect for waking up and stretching out.

Wai Lana explains the health benefits of each of the postures, which range from... (more info...)

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