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Upper Body Chi for Beginners

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Upper Body Chi for Beginners
(1999) Chi for Beginners, David Dorian Ross, et al.

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Amazon.com comment:
In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose, and others. In the... (more info...)

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