Fitness :
The Method: Dynamic Cardio

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The Method: Dynamic Cardio
(1999) Lisa Wheeler, et al.

Not Rated
NTSC format (US and Canada only)
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Amazon.com comment:
If you like quickly changing, aerobic-dance choreography that looks more like jazz dance and ballet than hip-hop, you'll enjoy this 56-minute video tremendously. Instructor Lisa Wheeler presents interesting, inventive, and varied low-impact choreography, teaching the base moves and then embellishing... (more info...)

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