Fitness :
The Method - Dance to Fitness

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The Method - Dance to Fitness
(1999) Method, Jennifer Kries, et al.

Not Rated
NTSC format (US and Canada only)
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Amazon.com comment:
This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio. The dancers are barefoot, the moves are more reminiscent of modern and jazz dance than an aerobic... (more info...)

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