Fitness :
Strong Legs

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Strong Legs
(1995) Kathy Kaehler, et al.

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NTSC format (US and Canada only)
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Amazon.com comment:
This workout targets legs, thighs, and buttocks with effective standing exercises, such as squats and lunges (without weights), and some mat work. The workout is peppy and varied, presenting three eight-minute routines that get progressively more challenging. Many of these exercises also emphasize... (more info...)

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