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Living Yoga: Power Stamina Yoga for Beginners

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Living Yoga: Power Stamina Yoga for Beginners
(1998) Power Yoga for Beginners, Rodney Yee, et al.

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Amazon.com comment:
Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it protects... (more info...)

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