Fitness :
Kathy Smith - Timesaver - Lift Weights to Lose Weight

Home > Subjects > Fitness > By Instructor > Smith, Kathy
Bookmark this page for fast & easy reference. Press Ctrl-D now.
Videos

click here
Kathy Smith - Timesaver - Lift Weights to Lose Weight
(1998)

Not Rated
NTSC format (US and Canada only)
Click here for more info

Amazon.com comment:
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with... (more info...)

Order now from amazon.com

Click on the Amazon logo
for price and ordering info.

Books
Search
Links
IN ASSOCIATION WITH
amazon.com
©2001 Cusimano.Com Corporation